Dumbbell set 1000.00 only. 💯👌 30KG dual-use dumbbell set dumbbell piece: 1.25KG * 4PCS 1.5KG * 4PCS 2KG * 4PCS 2.5KG * 4PCS connecting rod: 1pc dumbbell rod: 2pcs nut: 4pcs Features: 2 in 1 design, 30KG barbell can change to two dumbbells Build strength and muscle mass effectively with this 30KG set of weight training gear.This adjustable dumbbell is a good choice for you which allows you to keep fit at home or in gym etc. Non-slip handle, clean and odorless, does not hurt handsSimple and easy to setup and comes equipped with an array of interchangeable, heavy duty metal plates The dumbbell set is designed with a textured handle grip to help improve stability and forearm control during bicep curls, bench press exercises and other weightlifting movements that can put strain on the wrists. Long-term benefits of dumbbell exercises: 1. long-standing dumbbell exercises can be modified muscles, increase muscle endurance, regular weight is too large dumbbell exercises can make the muscles strong, stronger muscle fibers, increase muscle strength; 2. can exercise upper limb muscles and waist, abdominal muscles. Such as when doing sit-ups in the back of the neck with both hands dumbbells, abdominal exercises can increase the load; holding dumbbells to do the body lateral bending or swivel movement, you can exercise the abdominal external oblique muscle; holding a dumbbell straight front arm lift, flat on the side, etc., may exercise the shoulder and chest muscle 3. can exercise the leg muscles. Such as holding a dumbbell on one leg squat, feet squat jump.